VO2max Testing
Your VOâ‚‚max score is one of the best indicators of aerobic fitness, but also of morbidity, and mortality (risk of disease and risk of death).
Ready to find out your score? Book a test below:
Your VOâ‚‚max score is one of the best indicators of aerobic fitness, but also of morbidity, and mortality (risk of disease and risk of death).
Ready to find out your score? Book a test below:
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) - earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent learning...
