Physiological Testing
From VO₂max to force plate strength testing, our lab-grade assessments turn guesswork into a clear, data-backed plan for training, racing, and everyday performance.
What Is Physiological Testing?
The Data Behind the Training
Physiological testing looks at how your body actually performs: your aerobic system, your metabolism, your strength, and how you move. It replaces guesswork with numbers you can train by.
At Vital Performance Care, testing is where your plan starts. We use VALD force plates and force frames, the same equipment pro sports teams use, along with metabolic and strength testing, to figure out your real training zones and nutrition targets.
Physiological Testing Services
Twelve assessments covering aerobic capacity, metabolism, strength, body composition, and movement. Book one on its own or bundle them into a complete testing battery.
VO2max Testing
The gold-standard measure of aerobic capacity. Pinpoints your true training zones and tracks fitness gains over time.
Submaximal Testing
Estimates your aerobic fitness and training zones at a lower intensity, without pushing you to exhaustion.
Metabolic Rate Testing
Measure exactly how many calories your body burns at rest, so nutrition and training plans are built on real data.
Strength & Power Testing
VALD force plates, ForceFrame, and grip dynamometer testing to expose asymmetries and quantify power output.
Body Composition Testing
Track fat mass, lean mass, and changes over time with precision that goes well beyond the scale.
Nutrition Consultation
One-on-one guidance to align your fueling strategy with your training, recovery, and performance goals.
Performance Consulting
Sit down with our team to go over your testing data and map out a plan for training, racing, or long-term development.
Gait & Strength Assessment
Analysis of your gait mechanics and strength profile to improve efficiency and reduce injury risk.
Spirometry
Quick, non-invasive lung function testing to assess airway health and monitor respiratory limitations to performance.
Complete Fitness Testing
All of our physiological and strength testing in one session, so you leave with a full read on where you stand.
Regular Initial Assessment
A baseline assessment that shows where you're starting and what to work on first.
GOLD Initial Assessment
An expanded baseline assessment for athletes and driven individuals who want more depth from day one.
Tested With VALD, the Same Equipment Pro Sports Teams Use
Our strength and power testing runs on VALD force plates, ForceFrame, and grip dynamometry. It gives us objective, side-to-side data on your strength, power, and asymmetry, tracked from session to session.
Built for Anyone Who Wants Real Answers
- Endurance athletes dialing in training zones for a race or event
- Anyone curious about their true metabolic rate for nutrition planning
- Driven individuals who want a complete performance baseline
- Athletes returning from injury who need objective strength benchmarks
- Runners looking to improve efficiency and reduce injury risk
- Coaches and teams needing objective data to guide programming
Why Choose Vital Performance Care
Elite-Level Technology
The same VALD force plate and force frame systems used by professional sports teams, available right here in Calgary.
Data That Becomes a Plan
We don't just hand you a printout. Our team walks you through what the numbers mean and what to do next.
Integrated Care Team
Your results connect directly with our physiotherapy, strength coaching, and nutrition teams for a plan that adapts to you.
Ready to find out what your body can really do?
Book your physiological testing session and get a clear, data-backed picture of your performance.