Vital Courses
Our 100% remote courses help you build specialized skills in strength and conditioning, gait assessment, and program design to apply immediately in training, rehab, or performance.
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Apply Lessons Immediately
USE THE WORKOUTS TO FIX YOUR ISSUES
Become A Better Coach or Athlete
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Foundations Life Time Access Bundled Trio
This bundle contains access to the Hip Foundations, Foot Foundations, and Shoulder Foundations courses outlined below. Lifetime access to these programs costs $600 retail, so save 58% when you purchase them together.
Course Outline
Understand when to push the pain and when to back off
Learn how to restore strength to weak and sore areas that underperform
Progress exercises to build tolerance to higher loads
Get expert support through Vital’s exercise physiologists and performance specialists.
Steal the program we’ve used to restore foot, hip and shoulder function to hundreds of our clients and athletes
📌 Includes: All 3 programs (74 lessons, 18 modules), and each program has up to 18 weeks of programming
Price $250 (58% off)
POPULAR
Hip Foundations Life Time Access
Hip Foundations is a self-guided 3-phase program designed to rebuild hip strength, improve rotation in the hip, and restore your hip’s balance front-to-back, side-to-side, and rotationally. If you’ve been battling a pinchy or achy hip, recurring injuries like IT band syndrome, bursitis in the hip, or even mild labrum tears, or feel like your stability is holding you back, this program will retrain your hips and knees to support, stabilize, and drive your movement. Say goodbye to robotic linear movements taking up 100% of your program – start building strength in every direction the way the hip was meant to move.
Course Outline
Understand when to push the pain and when to back off
Learn how to restore rotation to rigid hips that underperform
Progress exercises to build tolerance to higher loads
Steal the program we’ve used to restore hip function to hundreds of our clients and athletes
📌 Includes: 24 lessons, 6 modules, up to 18 weeks of programming
Price: $200
FIX YOUR TIRES
Foot Foundations Life Time Access
Foot Foundations is a self-guided 3-phase program designed to rebuild foot and ankle strength, improve balance and control, and restore your foot’s natural ability to absorb and release force. If you’ve been battling foot pain, recurring injuries like ankle sprains or plantar fasciitis, or feel like your stability is holding you back, this program will retrain your feet to support, stabilize, and drive your movement. Say goodbye to bandaid solutions like orthotics and passive treatments—start building strength from the ground up and move the way your body was built to.
Course Outline
Understand when to push the pain and when to back off
Learn how to restore strength to weak and sore feet that underperform
Progress exercises to build tolerance to higher loads
Get the best program in the world for plantar fasciitis
Steal the program we’ve used to restore foot function to hundreds of our clients and athletes
📌 Includes: 24 lessons, 6 modules, up to 18 weeks of programming
Price $200
FIX THE PINCH
Shoulder Foundations Life Time Access
Shoulder Foundations is a self-guided 3-phase program built to restore shoulder function, relieve pain, and build strength through full ranges—so you can move with power and confidence in life and sport.
Tired of nagging pain, limited range, or rehab that falls short? This program will rebuild your shoulder’s ability to absorb, rotate, and produce force—while improving scapular control and ribcage alignment. Say goodbye to band-only exercises and rigid “down and back” cues. Move better, feel better, perform better.
Course Outline
Understand when to push the pain and when to back off
Restore shoulder rotation, scapular control, and range in all directions
Progress exercises to build tolerance to heavier loads and end-range positions
Follow the exact program we’ve used to help hundreds of clients and athletes recover from pain and unlock performance
📌 Includes: 26 lessons, 6 modules, up to 18 weeks of programming
