Introduction Prepare to have some of the rules of endurance training that you’ve long known – shattered. Here I want to pull together some of the rebels of athleticism as they have dared to question conventional wisdom. In one corner, the revered 80/20 rule...
What is work capacity? Ever been confused by the term “work capacity”? Some say work capacity…. others say “VO2max”, “muscular endurance”, “cardiovascular exercise endurance”….....
