by Carla Robbins | Aug 7, 2024 | Exercise Physiology, Injury Prevention & Recovery, Opinion, Running, Strength Training
Quick Navigation Introduction Distribution of Achilles Tendon Ruptures over the NFL Season Decrease the incidence of these injuries Final Thoughts Achilles Ruptures on the Rise Achilles ruptures have become a growing concern in the world of sports, with an increasing...
by Carla Robbins | May 30, 2023 | Exercise Physiology, Opinion, Running
Introduction Prepare to have some of the rules of endurance training that you’ve long known – shattered. Here I want to pull together some of the rebels of athleticism as they have dared to question conventional wisdom. In one corner, the revered 80/20 rule...
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
