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Why Disc Degeneration on Your MRI Is Not Something to Worry About

Why Disc Degeneration on Your MRI Is Not Something to Worry About

by Carla Robbins | Apr 13, 2026 | Injury Prevention & Recovery

Should You Train With Some Shoulder Pain?

Should You Train With Some Shoulder Pain?

by Carla Robbins | Sep 12, 2024 | Exercise Physiology, Injury Prevention & Recovery, Strength Training

Incidence of Shoulder Pain Ever had a shoulder injury that concerned you – so you demanded an ultrasound, X-ray or MRI to figure out why things were pinching and bugging you so much?Based on the shoulder survey we put out a few weeks ago, at least 10% of our...
What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)

What’s wrong with the cue, “Shoulders Down and Back”? (Powerful Images to support)

by Carla Robbins | Jun 19, 2022 | Injury Prevention & Recovery, Opinion

Introduction   If you’ve heard the cue “shoulders down and back”, congratulations, you have not been living under a rock for the past 50 years. I’ll admit, this used to be something I cued to many clients.  This cue is often given as a reminder for proper posture...

Recent Posts

  • Spirometry + VO₂max Testing: The Diagnostic Combo That’s Changing Athletic Performance
  • What the Science Says About Fixing Your Posture
  • VO2max Testing in Calgary: What Your Number Actually Means (And Why It’s Not Just for Elite Athletes)
  • Running Gait Analysis in Calgary: How a Biomechanics Assessment Helps Explain Recurring Injuries at the Source
  • VO2max Testing in Calgary: The Single Most Important Number for Your Long-Term Health

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  1. Carla on Which smartwatch should I buy in 2024 to get the most out of my endurance training?

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