We’re thrilled to announce that The Conditioning Workshop has been officially accredited by the Canadian Society for Exercise Physiology (CSEP) – earning 20 Professional Development Credits (PDCs) for attendees!! This recognition means that your time spent...
Vital Strength & Physiology is Now Vital Performance Care Big news – we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our...
Fueling for a Marathon: Our Expert Tips for Race Day You trained hard for months. Now it’s time to show off that work. But there’s one last piece of the puzzle that could make – or break – your race day: fueling. You nail your training runs, dial in...
Quick Navigation Introduction What is a Workout Plateau? Why Do Workout Plateaus Happen? How to Break Through a Workout Plateau Why Custom Strength Coaching Helps You Break Plateaus Faster About The Author Conclusion References Intro To Workout Plateaus A workout...
Quick Navigation Why Off-Season Training is Essential for Endurance Athletes Key Area of Focus During the Off-Season How to Create a Structured Off-Season Training Plan Off-Season Training Case Study Why Off-Season Training with a Coach Can Transform Your Next Race...
Vital Strength & Physiology is Now Vital Performance Care Big news - we’ve officially rebranded! Vital Strength & Physiology is now Vital Performance Care. This change marks more than just a new name. Over the past year, we’ve joined forces with our long-time...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
Quick Navigation Introduction What is the Anaerobic Threshold? Free Lactate Testing eBook How to find the Anaerobic Threshold? Do all sports train the Anaerobic system? What is the difference between Anaerobic Threshold, MLSS, and CP? How can we track changes over...
